Do These Four Things Today:
- Stop smoking! I know it's not easy, but enough said. Stop smoking today and your body will start to rebuild itself and show signs of a healthier heart in two weeks.
- Go to the doctor! Everyone should know their vital signs, know what's healthy and what could use some work.
- Nourish your body! Eating heart-healthy foods - lots of fruits, veggies, fiber-rich whole grains, lean protein and low fat dairy - in the right proportions is easy, delicious, and can change your life.
- Shake that booty! Getting between 10 minutes of vigorous-intensity activity and 20 minutes of moderate-intensity activity every day is all it takes. Another way to look at it? Three 50-minute Zumba classes a week. You'll sweat and learn how to move and groove.